Yoga Foundations
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EventPeriod:
Jan 3, 2021 - Jan 31, 2021Number of Sessions:
5Duration
Days of week
Time
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Repeat every
Description
A regular yoga practice can vastly improve your physical and
mental health, helping you to increase flexibility and strength,
improve your immunity, reduce discomfort and pain, find peace of
mind, and so much more!
This workshop gives you the opportunity to ask the big questions as
you move slowly and safely into several core postures. Learn how
props and modifications can personalize your experience, giving you
the confidence to support your body's needs in group classes.
Don't let fear, doubt, or misunderstanding prevent you from feeling
the transformational benefits of yoga!
*This is not a series- choose 1 (or if you really want to choose multiple).
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Radiance: A Yoga Retreat to Reclaim Your Inner Light Jun 1, 2024 - Jun 8, 2024
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