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FREE EVENT: Open Your Hip Flexors For Good
FREE EVENT: Open Your Hip Flexors For Good
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Description

Why do our hip flexors seem to be getting tighter over time, even though we stretch them regularly?

The iliopsoas is responsible for flexing the hip, as in walking up stairs, the front leg in a lunge, or sitting in a chair.

Often, yogis think they’re stretching the psoas, yet are actually overstretching it.

Generally, when a muscle is overstretched, the fibers contract and grip afterwards, creating more tension and shorter, tighter muscles.

Stop chasing a big sensation in this area, and your psoas will begin to release. 

Learn how to stretch your psoas more effectively in this 30 minute mini-workshop. 

Details
(Type: Event, Period: Jan 26, 2021 - Jan 26, 2021, Number of Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 26, 2021
Tues
6:00PM - 6:30PM
Maha Yoga Studio
Justicia
1 week
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