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The Fit Series | Virtual Movement + Nutrition Program
The Fit Series | Virtual Movement + Nutrition Program
$49.99
Description

The Fit Series
21 Day Virtual Movement + Nutrition Program
 
Starts: Jan 13, 2021
 
This new year calls for some healthy routines and rituals for the body and mind. Join us virtually as we work to help reset the physical body, both inside and out. The Fit Series is designed to help you build strength and endurance, all while learning the importance of nutrition and digestive health. The 3 week program is geared to help you build structure and consistency within your health practices. Here is what it includes:
  • (6) Live Online Yoga Fit Classes | Jan 13- Jan 29
    • Wednesdays (Jan 13, 20, 27): 12pm- 12:30pm
    • Fridays (Jan 15, 22, 29): 9:30am-10am. 
    • Can't attend live? No sweat you will have access to the class recording for 48 hours.
  • 45min Live Online Presentation The Glow Reset | Thursday, Jan 21 @ 7:30pm
    • Topic: simple ways to reset your health (right down to your digestion!) with whole plant based food so you can glow in 2021.
    • Can't attend live? No sweat you will have access to the class recording for 48 hours.
  • Weekly newsletter with simple health tips to help you glow in 2021
  • Vegan Recipe eBook
What is Yoga Fit? Yoga Fit is a strong accessible practice that combines yoga, cardio and plyometrics. Tune inwards + tone up with a fun and unique 30 min yoga practice. This class will include options to modify or amp up your movement so that you can find what works best for your body. All levels welcome. 
 

Dates: Jan 13- Jan 29, 2021

  • Live Yoga Fit: Wednesdays (Jan 13, 20, 27): 12pm- 12:30pm
  • Live Yoga Fit: Fridays (Jan 15, 22, 29): 9:30am-10am 
  • Live Nutrition Presentation The Glow Reset | Thursday, Jan 21 @ 7:30pm
    • Can't attend live? No sweat you will have access to the class recording for 48 hours.

Instructors: Carly Bernard + Char McGhie

Cost:
$49.99 + HST non-member
$34.99 + HST Gold Members or Virtual members: use promo code HAMSAYOGI at checkout 

Special Instructions

You will receive the class link to join in advance. We will use the same zoom link for each Live Yoga Fit class so it's easy to navigate to. 

Virtual Classes via zoom on the following dates:

  • Live Online Yoga Fit: Wednesdays (Jan 13, 20, 27): 12pm- 12:30pm
  • Live Online Yoga Fit: Fridays (Jan 15, 22, 29): 9:30am-10am 
  • Live Online Nutrition Presentation The Glow Reset | Thursday, Jan 21 @ 7:30pm

Note: can't attend live? No sweat you will have access to the class recording for 48 hours.

Details
(Type: Event, Period: Jan 13, 2021 - Jan 29, 2021, Number of Sessions: 7)
Duration
Days of week
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Subtotal:
$49.99
Tax:
$6.50
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$0.00
Total:
$56.49
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