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The Fit Series | Virtual Movement + Nutrition Program

$49.99

Details

Type:

Event

Period:

Jan 13, 2021 - Jan 29, 2021

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Description

The Fit Series

21 Day Virtual Movement + Nutrition Program

Starts: Jan 13, 2021

This new year calls for some healthy routines and rituals for the body and mind. Join us virtually as we work to help reset the physical body, both inside and out. The Fit Series is designed to help you build strength and endurance, all while learning the importance of nutrition and digestive health. The 3 week program is geared to help you build structure and consistency within your health practices. Here is what it includes:

<ul> <li>(6) Live Online Yoga Fit Classes | Jan 13- Jan 29</li> <ul> <li>Wednesdays (Jan 13, 20, 27): 12pm- 12:30pm</li> <li>Fridays (Jan 15, 22, 29): 9:30am-10am. </li> <li>Can't attend live? No sweat you will have access to the class recording for 48 hours.</li> </ul> <li>45min Live Online Presentation “The Glow Reset” | Thursday, Jan 21 @ 7:30pm</li>

Topic: simple ways to reset your health (right down to your digestion!) with whole plant based food so you can glow in 2021.
Can't attend live? No sweat you will have access to the class recording for 48 hours.

<li>Weekly newsletter with simple health tips to help you glow in 2021</li> <li>Vegan Recipe eBook</li> </ul>

What is Yoga Fit? Yoga Fit is a strong accessible practice that combines yoga, cardio and plyometrics. Tune inwards + tone up with a fun and unique 30 min yoga practice. This class will include options to modify or amp up your movement so that you can find what works best for your body. All levels welcome.

Dates: Jan 13- Jan 29, 2021

Live Yoga Fit: Wednesdays (Jan 13, 20, 27): 12pm- 12:30pm
Live Yoga Fit: Fridays (Jan 15, 22, 29): 9:30am-10am
Live Nutrition Presentation “The Glow Reset” | Thursday, Jan 21 @ 7:30pm
- Can't attend live? No sweat you will have access to the class recording for 48 hours.

Instructors: Carly Bernard + Char McGhie

Cost:

$49.99 + HST non-member

$34.99 + HST Gold Members or Virtual members: use promo code HAMSAYOGI at checkout