Enjoy this 90 minute Feature Class of Long Slow Deep Yoga Postures. This series focuses on hips, spine and mind. It is mostly floor postures done held for longer periods, making this a more Yin Based Practice. Each 90 minute Feature has a different theme, all guarenteed to nourish the mind and spine, leaving you feel more open, free after indulging in letting yourself 'be'
Options will be offered to make the postures more Restorative for those who like to feel the support of props.