Chair Yoga is held Tuesdays, January 26 - February 23, 2021 with Donna Martens.
You will receive the video link on Tuesday and you can play the video as many times as you want through Monday each week.
This is a 5-week session,
and will be held online.
Get the early price of $30 through January 19; $40 after January 19
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.