Kerry for a Yoga Nidra practice designed to induce complete mental,
physical and emotional relaxation. Yoga Nidra, also known as yogic
sleep, is a systematic practice designed to help you withdraw your
senses from the external world so that you can relax in a deep
meditative state of consciousness.
The workshop will begin with a gentle warm up. Then you will make your way down on to your back, supported by any props that would improve your comfort. For the remainder of the class, you will be still on your back as Kerry guides you through this deeply relaxing practice.
You may want blankets, a bolster and an eye pillow but none are necessary.