AYNR Aerial Yin Nidra  + Reiki is a gentle  stretching & therapeutic practice that uses silk  hammock to partially or fully support your body while in the yoga postures.     

This class allows space for you to tune in & go deep. Listen to your body.  The movements invite you to open your entire spine, hips, and connective tissues throughout the entire body.  Each pose is carefully selected  to create space to release hidden emotions, trauma, and energy and or unease & stress. Mindful breathing ,  body awareness + Nidra will help bring your body back to it's natural & balanced state.   

You will have the opportunity to receive the healing gift of reiki energy while in floating savasana. 

This class is a gentle invite to breathe into stillness,  tune in to what is true. You will leave feeling refreshed & rejuvenated. 

 Space is limited so pre registration is a must!!   

WAlk ins' are not accepted. 

Online registration closes 1/14 at midnite. 

 

please visit  www.eatdrinkom.com to  reserve your spot & & to view a  complete schedule of Eat Drink Om. 

cost: $40  per person  

payment can be  processed  online when you register for class.