An exploration of flexibility & strength building in Yoga.  Linking muscle engagement to lengthening and the benefits pressure & counter pressure in different poses.  Finding & firing your core.  Gentle backbends explored, including Bridge, Sphynx & more. Counterpostures defined & longer holds explained.  Mini deep stretch practice with Happy Baby, Malasana, Half Pigeon, etc.

 

Feb. 28th - Week 4 - UNION - Bringing it all together.

A full hour flow exploring all the concepts from the first three weeks, plus a deeper dive into Yoga as whole.  The Eight Limbs, Yamas & Niyamas, Bhavanas Defined, debunking stereotypes while acknowledging the many ways Yoga can be practiced and how it can change your life.

 

We will be incorporating mini meditations, grounding, suggested modifications, props & breathwork into every class... creating a welcoming environment that reflects the close-knit community of Simply.  We hope those that attend our classes will want to explore all the types of classes we offer, and make close bonds with those that attend!!