Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!
Please plan to dress comfy and in layers as well as bringing your
own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).
Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.