Are you intereste in Ayurveda but don't know where to start? This 2 hour workshop is enlightening, fun and draws on the principle that good health is a balanced connection between mind, body and spirit. In addition to exploring daily practices that will support your well-being, you will learn about the doshas and your unique constitution. You will also come away with Ayurvedic recipes and new approaches to cooking and supporting your dosha in your kitchen. Daily practices and tips will also be provided so that you feel comfortable in your Ayurvedic path whether this is new information, or a refresher for what you already know, this well-rounded workshop is sure to kick-start you on your path to staying balanced!

This workshop will be live streamed via Zoom. To ensure that you receive your Zoom link please make sure that your “Subscribe to news and updates of “Kali Yuga Yoga” notification is turned on in your online profile. You can double check by following these steps:

• Login to your account (online, not the app)
• Navigate to your Profile, then “Profile Details”
• Scroll to the bottom and switch ON all notifications. “Subscribe to news and updates of “Kali Yuga Yoga” ensures that you receive the emailed link
• Zoom links go out 20 minutes before class, registration cut-off is 30 min prior to start time.

*Cancellation Policy for EVENTS*  You must cancel your reservation at least 6 hours prior to the event, if you fail to do so you will be charged as if you came with no possible refund.