Intro to Kundalini
$10.00
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EventPeriod:
Feb 13, 2021 - Mar 6, 2021Number of Sessions:
4Duration
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Repeat every
Description
Join Diane for this special introduction to the traditonal practice of Kundalini Yoga
- Yoga to strengthen your nervous system & support the glandular functions that regulate concentration & mood.
- Breathwork & mantras to relax and focus your mind.
- Deep relaxation to the sounds of the gong to reduce tension and release blocks - opening the way for creativity.
- Meditation to balance the chakras & attune your spirit to a level of heightened awareness & a natural, flowing positivity.
Suitable for all levels. The journey toward peace & harmony is a joyful and insightful process.
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- $10.00
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