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Zoom | Pregnancy Yoga 5 Week Course
Zoom | Pregnancy Yoga 5 Week Course
£45.00
Description

Five-week Zoom course: Safe, effective & gentle from 14+ weeks to baby's birth-date, this class will guide you as you become aware of your incredibly clever birthing body. Our focus is on preparing you to connect with your baby from the very beginning & to embrace a new & amazing phase of your life & the life of your new family.

During class:  You will be encouraged to really listen to your body, you may do as little or as much of the class as you feel able on each given session depending on your energy levels & you will talk to your babies, reassuring them & you that everything is just as it is meant to be. During the class time is spent strengthening the arms & legs in readiness for childbirth & early motherhood, you will also make space for baby & you by opening the side-body, shoulders & chest – always popular with pregnant mummies.

Class ends with relaxation [the best bit].

Special Instructions

Zoom access for this class is available in 3 ways.

1. Through the link on your booking email.

2. Through the app, in 'My Schedule, Upcoming Services'

3. Through Wellness Living's website, in 'My Schedule, Upcoming Services'

If you wish to use the email, look for your booking email. You'll also find it in your reminder email, which is sent 1 hour before the class. The email will have the date & name of the class in the subject line.

Please check you have your auto-emails turned on in Wellness Living.

Details
(Type: Event, Period: Feb 8, 2021 - Mar 8, 2021, Number of Sessions: 5)
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£45.00
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