Introduction to Yoga Trapeze with Meditation:

*CONTRAINDICATION: HIGH BLOOD PRESSURE, PREGNANCY, GLAUCOMA, EYE OR EAR ISSUES, RECENT SURGERY OF ANY KIND. *Not suitable for anyone on pain medication or with physical limitations that would inhibit getting in and out of the hammock and up and down off the ground by yourself **(a private session would be more suitable)*  Come on an empty stomach.  Bring your own mat.   No experience necessary.  Limited to 6 students. The Yoga Trapeze focuses on   strength, flexibility, balance and traction . It combines suspension training with inversion therapy.  This class will introduce the Yoga Trapeze from a FUNdamentals standpoint.  We will work up to inverting (going upside down) safely with the support of the hammock and handles (rig) as well as practicing more familiar yoga poses with use of the full 'rig.' You will be surprised at how accessible the class is!  It is skillfully taught for everyone and every body. Variations and modifications will be offered to make you feel comfortably safe and empowered.  To end the class, guided meditation in “Shavasana Coccon" will be welcomed with open arms like a strong hug from an old friend.