
Intro to Yoga Trapeze with Meditation
$100.00
Description
Introduction to Yoga
Trapeze with Meditation:
*CONTRAINDICATION: HIGH BLOOD PRESSURE, PREGNANCY, GLAUCOMA, EYE OR EAR ISSUES, RECENT SURGERY OF ANY KIND. *Not suitable for anyone on pain medication or with physical limitations that would inhibit getting in and out of the hammock and up and down off the ground by yourself **(a private session would be more suitable)* Come on an empty stomach. Bring your own mat. No experience necessary. Limited to 6 students.
The Yoga Trapeze focuses
on strength, flexibility,
balance and traction . It combines suspension
training with inversion therapy. This class will introduce
the Yoga Trapeze from a FUNdamentals standpoint. We will work
up to inverting (going upside down) safely with the support of the
hammock and handles (rig) as well as practicing more familiar yoga
poses with use of the full 'rig.' You will be surprised at how
accessible the class is! It is skillfully taught for everyone
and every body. Variations and modifications will be offered to
make you feel comfortably safe and empowered. To end the
class, guided meditation in “Shavasana Coccon" will be welcomed
with open arms like a strong hug from an old friend.
*CONTRAINDICATION: HIGH BLOOD PRESSURE, PREGNANCY, GLAUCOMA, EYE OR EAR ISSUES, RECENT SURGERY OF ANY KIND. *Not suitable for anyone on pain medication or with physical limitations that would inhibit getting in and out of the hammock and up and down off the ground by yourself **(a private session would be more suitable)* Come on an empty stomach. Bring your own mat. No experience necessary. Limited to 6 students.
Details
(Type: Event, Period: Feb 11, 2021 - Feb 25, 2021, Number of Sessions: 3) Duration
Days of week
Time
Location
Staff
Repeat every
Qty
- Subtotal:
- $100.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $100.00
Store
Mindful March 4 week series in person class Mar 9, 2021 - Mar 30, 2021
Item has more options...
Show
0
Cart is empty