
Intro to Ashtanga - In Person
$59.00
Description
In this 4-week series, we will meet once a week to explore the Ashtanga Yoga asana method. Ashtanga is a traditional method of vinyasa that synchronizes movement and posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, and inner self to achieve eventual total self transformation.
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(Type: Event, Period: - , Number of Sessions: Unlimited) Duration
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