First, what is tantra? While tantra is often associated with sex, it is actually a practice that focuses more on the energetic connection to oneself or two individuals. Tantra yoga may consist of meditation, eye gazing, chakra work, chanting, breathwork, yoga or mindfulness throughout the practice.

 

• Deeper love/connection to oneself.
• Increased ability to be more present with one's partner.
• More restful sleep.
• Decrease in stress and anxiety.
• Boosted self confidence & stronger connection with partner.
• Allows both individuals to be more receptive to intimacy.
• Increased sense of joy & playfulness.

 

Throughout this workshop, we will focus on strengthening our connection to our physical and spiritual bodies through a sequence of breathwork, mantra, yoga and mindfulness.

 

We will begin by settling into our breath, connecting to our heart center as well as connecting to the energy and heart of our partner. Students will then be guided through a gentle, heart opening slow flow yoga sequence that connects them to their breath and brings them into harmony with their partner. While moving through some of these physical postures, we will take time to connect with our partners' gaze, to heighten the connection of intimacy for each couple.

 

While moving through our practice, we will bring in a mantra to help connect us to the present moment. This can cultivate harmony and deeper awareness, which will set the stage for a more loving connection with your partner and allow for greater intimacy.

 

Finally, we will close out our practice by a soothing heart centered meditation. This will allow us to seal our practice in an intentional and mindful way, following all of the profound work done throughout this practice. We will honor ourselves, and our partner for taking the time to celebrate one another and promote deeper healing and growth.

 

This class is suitable for all levels of yogis, and students are encouraged to come with an open mind! The goal of this tantra workshop is to cultivate and hold a loving connection with your partner throughout your time together. It is important you meet yourself and your partner where you are at, have fun and be playful throughout the practice!