
SERIES ONLY - Pain Care Yoga for Chronic Low Back Pain
$175.00
Description
This session's group classes meet weekly on Mondays at
7 pm starting Feb. 15, 2021. Private sessions will be scheduled to
suit your schedule.
If you suffer from chronic low back pain, you are in good
company. It's the leading cause of disability world wide. CLBP
(chronic low back pain) often leads sufferers to seek help from
many different health care practitioners, chiropractors, massage
therapists etc... Many of these things may help but not as much as
you have hoped and perhaps only temporarily. There is hope
though.
Pain Care Yoga for Chronic Low Back Pain is an evidence based
8 week series designed to help you move better and live better.
Yoga can be a game changer in combination with your other
treatments and medications and may even help you need them less
over time.
This is an intensive program including:
8 weekly small group sessions
8 weeks of daily practices delvered to you via an app you can
use on your preferred device.
Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.
Yoga for Pain Care utilizes a biopsychosocial approach to pain using:
- movement
- mindfulness mediation techniques
- healthy breathing practices
- peer support
- pain education
- technology for consistency and accountability
Each 8 week series is limited to a cohort of 5. A combination of group sessions with your cohort and self guided homework provide a comprehensive program to empower you to move better. Live better.
Details
(Type: Event, Period: Feb 15, 2021 - Apr 5, 2021, Number of Sessions: 8) Duration
Days of week
Time
Location
Staff
Repeat every
Feb 15, 2021 -
Apr 05, 2021
Apr 05, 2021
Mon
7:00PM - 8:15PM
Sound Method Yoga
Mandy
1 week
Qty
- Subtotal:
- $175.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $175.00
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