Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.
Yoga for Pain Care utilizes a biopsychosocial approach to pain using:
- mindfulness mediation techniques
- healthy breathing practices
- peer support
- pain education
- technology for consistency and accountability
Each 8 week series is limited to a cohort of 5. A combination of group sessions with your cohort and self guided homework provide a comprehensive program to empower you to move better. Live better.