Take a journey through embodiment to self knowledge, and discover what sparks your inner fire. In this 6-week collaborative movement and meditation signature series, you will reveal your goals and unfurl your fearlessness to pursue them. Get in touch with your sensual self, embrace the wisdom of your vulnerabilities and secret desires, and find the power that lives unified in your body and mind. Embrace community and sing the wisdom of your heart through Own Your Energy.
Digitally co-led by Andreana and Rhapsody Blue
- No pole required
- Guided Movement + Sensual Meditation/Breathwork & Reflection Practice
- Open Discussions about weekly themes
- Accessible to everyone - customized approaches embrace neurodiversity*
- Pen/paper for note taking and goal setting
- Limited to 6 participants
- Sessions will NOT be recorded
*A note on diversity of body and mind:
Own Your Energy is a program that meets you where you are at, and helps you lead yourself to where you want to go. Every individual body is unique and beautiful, just as no two minds are alike. We embrace neurodiversity as something that gives strength to our communities. With this in mind, we’d like to acknowledge that meditation practices can look and feel different for folks with ADHD, panic disorders, chronic pain conditions and more.
We also acknowledge that embodiment exercises can look and feel different for people on the autism spectrum and those with sensory processing issues. For this reason, we seek to empower each participant to take a leadership role within their own practice, and affirm that no one knows your body and your practice better than you. If you’d like to discuss your particular needs with regards to accommodations, we’d love to talk with you.
Mar 24, 2021