Enjoy longer held poses , with intricate physcial and subtle body alignment cues allowing you to drop into an introspective and meditative states. 

Hummy is extremely passionate about blending traditional meditation techniques & an embodied experience of the Sutras which contribute to a still mind, a witnessing mind. Indulge in the smallest tweaks and micro cues can change the total experience of the pose and what it does for the mind. She has a sense of lightness yet disciplined approach to her teaching , that will challenge the student to get quiet & turn inward. 

The luxury of being in the studio means optional use of props, the wall if needed and a soundtrack conducive to inner stillness. 

Your body mind and heart will feel what this practice does for you.