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Prenatal Workshop with Julie Hoffman, Wednesdays, March 10 - March 31, 2021, ONLINE
Prenatal Workshop with Julie Hoffman, Wednesdays, March 10 - March 31, 2021, ONLINE
$25.00
Description

Prenatal Workshop with Julie Hoffman

Wednesday, March 10 - Wednesday, March 31, 2021

This is a 4-week session, and will be held online.

Get the early price of $15 by March 1; $25 after March 1

$10.00 for a drop-in single session

In this 4 week course you will receive 1 video every Wednesday, which you may play as many times as you like until the following Tuesday.

Your teacher, an RN and Master Yoga Teacher, will guide you with postures, relaxations and exercises that can be done at home that will help prepare mom for child birth and nourish the fetus. Focus will be on increasing physical strength, stabilizing the spine and assisting recovering from delivery.
 
Class is appropriate for all levels.  No prior training or experience needed. Class is open to all women.
 
Julie Hoffman has been an RN for 28 years. She worked for 8 years in Labor and Delivery and has attended around 1000 deliveries. Julie has studied yoga for 17 years and is in the process of completing her 500 hours of teacher training. She is passionate about bringing yoga to students at all stages of the life span as she believes that the practice of yoga can truly help to make the world a better place.
 

Details
(Type: Event, Period: Mar 10, 2021 - Mar 31, 2021, Number of Sessions: 4)
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