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Inna Essence
Foam Roller Workshop
Foam Roller Workshop
$0.00
Description

Join Physiotherapist Rob from BodyViva and learn how to stretch & release your tight muscles using a foam roller. 

The workshop will include:

  • Explanation of the concepts of foam rolling (What is the purpose of foam rolling? How does it work?)
  • Explanation of the general principles that are applied to all foam roll techniques.
  • We will then go through and explain, demonstrate, and practice several specific foam roll techniques

BYO foam roller

Special Instructions

Unfortunately, the nature of foam roll techniques mean that there are a few physical requirements people need to have to be able to do the techniques safely. These are summarised as follows:

  • Participants must be able to get down and up off the floor safely and without too much difficulty.
  • Participants must be able to lean on and take weight through their elbows.
  • Participants must be able to take some upper body weight through their arms/hands.
  • Anyone with osteoporosis or osteopenia are advised to avoid most foam roll techniques.

 

BYO foam roller

Details
(Type: Event, Period: Mar 4, 2021 - Mar 4, 2021, Number of Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Mar 04, 2021
Thur
7:30PM - 8:30PM
Inna Essence
Rob
1 week
Qty
Subtotal:
$0.00
Tax:
$0.00
Discount:
$0.00
Total:
$0.00
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