
Foam Roller Workshop
$0.00
Description
Join Physiotherapist Rob from BodyViva and learn how to stretch & release your tight muscles using a foam roller.
The workshop will include:
- Explanation of the concepts of foam rolling (What is the purpose of foam rolling? How does it work?)
- Explanation of the general principles that are applied to all foam roll techniques.
- We will then go through and explain, demonstrate, and practice several specific foam roll techniques
BYO foam roller
Special Instructions
Unfortunately, the nature of foam roll techniques mean that there are a few physical requirements people need to have to be able to do the techniques safely. These are summarised as follows:
- Participants must be able to get down and up off the floor safely and without too much difficulty.
- Participants must be able to lean on and take weight through their elbows.
- Participants must be able to take some upper body weight through their arms/hands.
- Anyone with osteoporosis or osteopenia are advised to avoid most foam roll techniques.
BYO foam roller
Details
(Type: Event, Period: Mar 4, 2021 - Mar 4, 2021, Number of Sessions: 1) Duration
Days of week
Time
Location
Staff
Repeat every
Mar 04, 2021
Thur
7:30PM - 8:30PM
Inna Essence
Rob
1 week
Qty
- Subtotal:
- $0.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $0.00
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