Have you ever wanted to do Pilates, but have felt too intimidated or unsure how to?

This FREE workshop at Inna Essence is the very thing to begin your journey with Pilates in a safe, nurturing space.

You will be introduced to the benefits & basic principles of Pilates.

This workshop is for you if you're an absolute beginner, returning in a post-natal position or if you just want to revisit the basics and strengthen your personal practice.

The Five Basic Principles covered in the Principles of Pilates Workshop at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation developed through STOTT PILATES.

These fundamental principles relate to body awareness and proper alignment to ensure safe and effective exercise and will be covered in detail during the workshop:

• Breathing
• Pelvic Placement
• Rib Cage Placement
• Scapular Movement and Stabilisation
• Head and Cervical Placement

We will introduce you to and take you through these principles and then bring them together in a series of flowing movements.

Reserve your place now in this complimentary workshop.