During this session an introduction to meditation will be offered, as well as discussion about the benefits of meditation, the barriers to starting and maintaining a meditation practice, and how to start your own meditation practice.  

This class is part of the Tula Institute of Yoga 20 hour Yoga Philosophy module.  Sessions may be audited individually, or you can sign up for the entire module.  The module is 10 sessions spread out over 10 months.  If you register for the module you can take any of the sessions during the current module, or future module, and you will be able to repeat any of the sessions in the future for review or clarity.  

Students wishing to complete the Tula Institute 200 hour yoga teacher training will need to complete all 10 sessions of this modules, as well as the online 20 hour Yoga anatomy & movement modules, and the inperson 160 hour training module.  To be admitted to the 160 hour in person module you must apply and be admitted to the program. FMI on the Tula Institute 200 hour Yoga Teacher Training / Intensive and to apply please visit Bit.ly/TulaYTT200