Afternoon Workshop: Foundation
1:00 pm ~ $40
Exploring the balance between stability & extension. Prana is life force energy that is directly linked to, even synonymous with, the breath. As we create positions with our bodies in asana practice we establish pathways along which prana is directed. Apana is often experienced as the balance to prana. Prana is extending energy from the heart & chest through the throat & relates to inspiration & inhalation. Apana resides in the pelvis downward & relates to grounding energy & the exhale. To find full expression of pranic energy we must first establish our foundation, our apanic anchor & allow the asana to grow upwards from that abase. Without the anchor, there is no stability to move away from & so no extension.
Learn how to approach your practice from the ground up & discover more security & freedom on your mat.