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Therapy Balls
Therapy Balls
$20.00
Description

Do you suffer from tight or stiff muscles?  
 
In this hour long workshop, learn tips and tricks to help relax, stretch and strengthen tight upper back and Shoulder muscles through self massage, using Roll Model® Massage Therapy Balls, and specialized mobility work. We will explore the rotator cuff and supporting shoulder and upper back muscles leaving you feeling relaxed and more mobile.  At the end of this workshop you should leave with techniques on increasing mobility, pain reduction, injury prevention and self care for at home application.  
 
Therapy Balls are extra - yours to keep.  $22.(tax in) - contact Cheryl for pick-up and payment separately.

Special Instructions

Therapy Balls are extra - yours to keep.  $22.(tax in) - contact Cheryl for pick-up and payment separately.

Details
(Type: Event, Period: Mar 13, 2021 - Mar 13, 2021, Number of Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Mar 13, 2021
Sat
10:30AM - 11:30AM
Forward Motion Yoga
Andrea
1 week
Qty
Subtotal:
$20.00
Tax:
$2.60
Discount:
$0.00
Total:
$22.60
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