In this informational 30 minute zoom session hosted by Donna Lucas, owner of Absolute Pilates Harrisburg, Darlene McHugh PT and Pelvic Floor Specialist, will guide us through what our pelvic floor is and how it interacts with our core. This subject is for EVERYONE: whether you're dealing with core/pelvic/tailbone pain, rectus diastasis, pre-natal or post-natal back or pelvic pain or bladder incontinence (just to name a few!), learn how you can take the next right step in re-training and regaining control of your body. Donna will wrap up the session with how Pilates is the perfect exercise regimen to strengthen your core and pelvic floor, as well as increase flexibility and mobility, helping you to feel better about YOU! There will be a 5-10 minute Q&A at the end of the session.
Darlene McHugh is a Physical Therapist with over 41 years of experience, 24 years of experience in Pelvic Floor Health working with women and men of all ages.
Donna Lucas is a studio owner and teacher with over 10 years of experience teaching and coaching clients in Pilates, body awareness and life-style changes.
Upon registering for this session you will receive a Zoom Link for the session. See you there!