In this interactive program, girls experience the key fundamentals to mindfulness, simple morning exercise, a healthy breakfast, and strategies to improve sleep. This program will also focus on the skills and strategies for anxiety, self esteem, and confidence for success heading back to school.
* Fun mindfulness exercises
* Gentle yoga/pilates for focus, posture & relaxation
* Smoothie demos for energy, focus & skin
* Simple self-care for your school day
* Balancing hormones with sleep rituals
* Art therapy
Everyone receives a special event kit full of our art supplies, project materials, and journal!
Location: 5100 Appleby Line, Burlington, ON
Grades 6 - 9
In grade 9-12 and interested in this camp? Take part in our Leadership Certification & have the opportunity to join this week at camp as a Teen Leader! Teen Leaders also receive High School volunteer hours, and the opportunity to receive a letter of recommendation for future employment as well as a letter of recognition for university applications.
If Provincial guidelines prevent us from holding in-person camp, your daughter will have the option of attending our Virtual Camp, have a credit for future programs, or receive a refund. Credits can be used towards any future camp, after-school program, or coaching session.
You may choose to register for Virtual Camp and have the option to upgrade to in-person if space is available. We will offer this on a first-come, first-served basis as spaces are very limited. Our virtual camps will run as planned, regardless of restrictions.