Close icon
 
Close popup
Prenatal Yoga - Online
Prenatal Yoga - Online
$65.00

Details

Type:
Event
Period:
Mar 4, 2021 - Mar 25, 2021
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!
~
Classes are virtually held! Tuesdays 5-6pm with Kat

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation. 

 

Show more
Qty
Subtotal:
$65.00
Tax:
$0.00
Discount:
$0.00
Total:
$65.00
Add to cart
Store 0

Store Category

Item has more options...
$20.00
Add to cart
More details
Item has more options...
$35.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Shopping cart
0
Cart is empty