Detox for the Equinox
$25.00
Description
Join Teresa this Spring Equinox for a 90-minute moving
meditation that will give your body, mind, and spirit a spring
cleaning. Stoke your inner fire with 90 minutes of breath
work, self-massage, deep twists, core strengthening, and dynamic
movement to open your body and mind to new possibilities and areas
for growth, and a long, deep ending meditation to let it all sink
in. Afterward, enjoy a complimentary kombucha.
- An empty or near-empty stomach (lots of core)
- Bring a towel
- Bring water
- An open heart and mind (as always)
Not recommended for the complete beginner or a birthing
body.
Special Instructions
For cancellations, we require at least a 24 hour notice for a refund. Thank you.
Details
(Type: Event, Period: Mar 20, 2021 - Mar 20, 2021, Number of Sessions: 1) Duration
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- $25.00
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