Join Teresa this Spring Equinox for a 90-minute moving meditation that will give your body, mind, and spirit a spring cleaning.  Stoke your inner fire with 90 minutes of breath work, self-massage, deep twists, core strengthening, and dynamic movement to open your body and mind to new possibilities and areas for growth, and a long, deep ending meditation to let it all sink in.  Afterward, enjoy a complimentary kombucha.

 

 

Not recommended for the complete beginner or a birthing body.