An empirically informed, clinically tested program consisting of a variety of techniques that help connect the body and mind. Tools include breathing techniques, Yoga poses and flows, a guided rest known as “Yoga Nidra,”. (A clear mind is instrumental towards one’s ability to concentrate and focus. Other benefits include calming racing minds, anxiety relief, stress relief, more sound sleep, an anger channel, weight loss, and lower blood pressure. The class is based on a cumulative of programs for Stress Disorders and Trauma created by Veterans Yoga Project *Yoga practice does not cure Post Traumatic Stress (PTS), but it is profoundly helpful in managing the symptoms and creating a better life. Yoga can be a valuable and effective complementary therapy to professional treatment for PTS. Veterans contending with the symptoms of PTS can use yoga as a method to regain control over an always “on alert” nervous system as well as self-destructive behaviors and habits.***

 

Program Runs from March 20th - June 12th - No Class April 24th. We ask for a commitment of 12 weeks if enrolling in this program. 

 

Please pre-register and reach out to Lara Romero to get more information about the program Lara@eighteenthelementyoga.com

 

 

Facilitator:
Lara Romero

Lara is the Veterans Yoga Project Regional Director of the Rocky Mountains. Lara has been teaching this 12-week program since 2015.

Assistant: Pending

Cost: Free
Donations can be made to Veterans Yoga Project