Led by Kacie Steinmetz and assisted by Shine instructors, the Beginner Workshop Series is designed to meet the needs of those who are new to yoga or those who want to get back to basics. In a light-hearted and supportive atmosphere, this four-week series will explore the fundamentals of yoga, including: safe alignment for foundational poses, different breathing techniques, connecting breath to movement, utilizing props and modifications, relaxation techniques, discussion of mindfulness, honoring the body, and intro to yoga philosophy.
As a bonus for signing up for the Spring Beginner's Workshop Series, you also get these bonus goodies:
*Unlimited yoga for the duration of the series
*Two one-hour sessions on the BioMat or BioAcoustic Mat
*10% off regularly priced merchandise, workshops, and additional services for duration of program
Full Retail Value of Package $365
Unlimited yoga provides an opportunity to experience several different types of yoga taught at our studio by teachers with different styles. It's an amazing way to practice newfound skills and knowledge in a safe environment!
The BioMat and BioAcoustic Mat are excellent complements to yoga, helping the body heal from pain and inflammation, relieving stress and improving sleep. Schedule an appointment before or after a class or workshop to experience the awe-inspiring vibes of one or both!
May 01, 2021