A four week Beginners Yoga series with Lauren.

 

Saturdays at Yoga Essence of Lebanon

April 10th-May1st 11am-1230pm

 

**We strongly encourage you to sign up for the entire series to truly receive as much knowledge as you can, but we undertand life is busy.  Please select the preferred days or full series when purchasing.**

 

For anyone and everyone! 

If you are interested in practicing yoga but don't know where to start...

If you are intimidated by jumping right into a class...

If you think you're not “flexible enough” for yoga...

 

Please join Lauren and discover the many benefits to this amazing practice! 

In a safe and completely inclusive space:

 

-Learn basic postures with variations and how to use props to enhance your practice

-Dive into the different styles of yoga, philosophy and cultural origins

-Explore breathing techniques and meditation

-Attain the confidence to continue your yoga practice and join group classes after 4 weeks