What is the ultimate expression of meditation in an asana based practice?? Why 108 sun salutations of course! Together we will honor the sacred cycles that echo within our spirits and throughout the universe in a mindfulness practice to cultivate Dharana (focus) and Dhyana (concentration). It has been said a Sun Salutation is in itself an entire practice, and the seamless repetition of 108 salutes creates a deeply meditative state of being and a connection to peace and the present moment. Save time after savasana for an extended meditation session on your own- you will be primed!
Leah King will lead this physically, mentally and spiritually absorbing intermediate to advanced level master class honoring the launch of a new area of focus for our studies. You can expect an active vinyasa practice blending dynamic asana, invigorating pranayama and peaceful moments of pratyhara and dharana. Come away having physically exhausted the body to liberate the mind and elevate the spirit.
This workshop will be live streamed via Zoom. To ensure that you receive your Zoom link please make sure that your “Subscribe to news and updates of “Kali Yuga Yoga” notification is turned on in your online profile. You can double check by following these steps:
- Login to your account (online, not the app)
- Navigate to your Profile, then “Profile Details”
- Scroll to the bottom and switch ON all notifications. “Subscribe to news and updates of “Kali Yuga Yoga” ensures that you receive the emailed link
- Zoom links go out 20 minutes before class, registration cut-off is 30 min prior to start time.
*Cancellation Policy for EVENTS* You must cancel your reservation at least 6 hours prior to the event, if you fail to do so you will be charged as if you came with no possible refund.