Congratulations on taking the step towards filling up your own cup, to recognising rest is an important part of a balanced life.

Arrive at the retreat from 3.00pm on Friday 12th July 2024 (we understand if you can't get away early)

Bring with you;

* Yoga Mat, Bolster and 2-3 blankets for Savasana, eye pillow if you have one.

(I will be selling eye pillows for $25 if you would ike to purchase one, if you don't have the above please let me know).

* Warm clothes

* Indoor shoes to keep your feet warm and outdoor shoes for walking

* Swimmers for the sauna and Magnesium Pool

* Old swimmers or underware and an old towel for the Ayurvedic self massage

* Note Book & Pen for journalling

****Please let me know if you would like a massage (this will be an additional cost)

If you would like me to hook you up with one or two of the other guests to car pool up, just reply to this emial.

All meals are vegetarian and will have a variation of Gluten Free, Dairy Free and Nut Free options.

Please don't hesitate to contact me if you have any questions.

Always remember, you are worth it and you are enough.

CANCELLATION POLICY:

For cancellations more than 6 weeks prior course commencement, all fees will be refunded less the $100 non-refundable deposit.
For cancellations within 4 weeks of commencement date, a 50% cancellation fee applies.
For cancellations within 2 weeks of commencement date, no refund will be given.

In case of a Pandemic or a positive PCR/RAT COVID test NO REFUND will be given but retreat place is transferable to another person for the same date.