Congratulations on taking the step towards filling up your own cup, to recognising rest is an important part of a balanced life.
Arrive at the retreat from 3.00pm on Friday 16th July 2021 (we understand if you can't get away early)
Bring with you;
* Yoga Mat, Bolster and 2-3 blankets for Savasana, eye pillow if you have one.
(I will be selling eye pillows for $20 if you would ike to purchase one, if you don't have the above please let me know).
* Warm clothes
* Indoor shoes to keep your feet warm and outdoor shoes for walking
* Swimmers for the sauna and Magnesium Pool
* Old swimmers or underware and an old towel for the Ayurvedic self massage
* Note Book & Pen for journalling
****Please let me know if you would like a massage (this will be an additional cost)
If you would like me to hook you up with one or two of the other guests to car pool up, just reply to this emial.
All meals are vegetarian and will have a variation of Gluten Free, Dairy Free and Nut Free options.
Please don't hesitate to contact me if you have any questions.
Always remember, you are worth it and you are enough