Are you ready to lighten up this spring? Are you ready to take your practice to a deeper level and learn the basics of arm balance postures? This workshop will show you how to approach arm balance with safety, greater mindfulness and ease, verses relying on an unsafe and forceful approach. 

This workshop is designed for practitioners who have at least 9 months of consistent practice to set the foundation. In this workshop, we will start off with a brief 15-20 min discussion of body machenics of shoulders, wrists and core, then followed by a multi-level practice to warm the body, and dive deep into the break down of the arm balance poses. 

Investment: $40

When: Sunday, Feb 5th, 2023 

Time: 1-3pm

Room: non-heated

What to bring:mat, towel, water, and pen.

Students should bring a mat, towel, and water.