In each session we'll dive into the Law of the week. We’ll explore the meaning of mantras and how each Law is associated with a different mantra, how each mantra resonates with each Chakra (energy centres in the body). We’ll explore the power of intention setting, the basics of meditation, witnessing awareness as well as tap into a variety of meditation styles. Each session will include a group meditation and each session will be followed up with an overview delivered to your inbox. The “un”homework is fabulous - it’s your gift you get to give to yourself.