Join us for this 1.5 hour workshop where we give you techniques for keeping your mind and body healthy during your pregnancy and birth. We will share:
1.Yoga & Meditation Breathing Techniques
2. An easy 10 Minutes Yoga Flow you can do daily
3. A full 45 minute Prenatal Flow class
4. A Restorative Shavasana
5. Live Q&A
PLUS Unlimited Access to the Video!
For this workshop, you will need:
Bolster (can be a rolled blanket)
Yoga Block (can be a thick book like a dictionary or thesaurus)
The desire to learn and feel great during pregnancy!