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Yoga for Pregnancy & Birth Workshop
Yoga for Pregnancy & Birth Workshop
$49.00
Description

Join us for this 1.5 hour workshop where we give you techniques for keeping your mind and body healthy during your pregnancy and birth.  We will share:

1.Yoga & Meditation Breathing Techniques

2. An easy 10 Minutes Yoga Flow you can do daily

3. A full 45 minute Prenatal Flow class

4. A Restorative Shavasana

5. Live Q&A

PLUS Unlimited Access to the Video!

Special Instructions

For this workshop, you will need:

Blanket

Bolster (can be a rolled blanket)

Yoga Block (can be a thick book like a dictionary or thesaurus)

The desire to learn and feel great during pregnancy!

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(Type: Event, Period: - , Number of Sessions: Unlimited)
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