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Above Average Yoga
Meditation and Musing Mornings with Kat and Trista
$65.00

Details

Type:
Event
Period:
Apr 4, 2021 - Apr 25, 2021
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Sessions are done on zoom. 

These Sunday morning sessions are ALL ABOUT COMMUNITY. We come together and discuss important life enhancing topics, we meditate, we listen, its truly beautiful. We work to modern information and ancient wisdom to share stress reduction and management techniques to create more ease in your day to day.

Over the 4 weeks we will explore four 75 minute sessions including the following topics:

Bountiful- Creating a more fullfilling and purposeful life in your day to day moments.

Breath- Harnessing the power of the breath for divine presence and creating more peace. Talking about the nervous system and breath and how to get yourself out of fight or flight.

Body- Exploring the physical body and what it is really like to live in there, working with pain, stress and releasing tension. Creating mindfulness through action

Being- exploring the meaning of beingness and all that comes with. Exploring what purpose means as a human and bringing more joy, excitement and bliss in your daily life. 

All sessions wilkl include discussion, practice and ways to practice at home. Recording provided to re-listen to or catch up with when missing a session. 

We hope you will join us for 4 weeks of beautiful, blissful community, grounding and expansion. 

 

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$65.00
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$3.25
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$68.25
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