Want to use the tools and practices of yoga to kick your ASS (anxiety, stress and sleep issues)?!
If you find yourself falling down the rabbit hole of getting lost in your thoughts, (or controlled by them completely) and the idea of getting a FULL and peaceful nights sleep sounds like something you'd really like to re-introduce to your life then this Friday evening course could be just what you're looking for.
Between the hours of 7pm-9pm, we will explore a range of different yoga tools and practices, including breath-work, visualisations, mudra (hand gestures), mantras, yoga poses and mindfulness based techniques that have all been linked to reducing stress, anxiety and improving sleep. We will also explore some yogic philosophy that will be relevant in helping the mind achieve our goals of more peaceful nights (and days as a result!)
These are tools you can then take home with you and put into
practice as part of a regular night-time routine (no it doesn't
have to be long!), that over time and practice will help you to
better manage stress, anxiety and difficulties with falling or
Course Investment: $90