Close icon
 
Close popup
Yoga for Anxiety Stress & Sleep
Yoga for Anxiety Stress & Sleep
$90.00
Description

Want to use the tools and practices of yoga to kick your ASS (anxiety, stress and sleep issues)?!

If you find yourself falling down the rabbit hole of getting lost in your thoughts, (or controlled by them completely) and the idea of getting a FULL and peaceful nights sleep sounds like something you'd really like to re-introduce to your life then this Friday evening course could be just what you're looking for.

Between the hours of 7pm-9pm, we will explore a range of different yoga tools and practices, including breath-work, visualisations, mudra (hand gestures), mantras, yoga poses and mindfulness based techniques that have all been linked to reducing stress, anxiety and improving sleep. We will also explore some yogic philosophy that will be relevant in helping the mind achieve our goals of more peaceful nights (and days as a result!)

These are tools you can then take home with you and put into practice as part of a regular night-time routine (no it doesn't have to be long!), that over time and practice will help you to better manage stress, anxiety and difficulties with falling or staying asleep.

Course Investment: $90

Details
Type: Event
Period: Nov 5, 2021 - Nov 5, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Nov 05, 2021
Days of week: Fri
Time: 7:00PM - 9:00PM
Location: Zen Yoga & Pilates
Staff: Jasmine
Repeat every: 1 week
Qty
Subtotal:
$90.00
Tax:
$0.00
Discount:
$0.00
Total:
$90.00
Add to cart
Store 0

Online Store Category

Item has more options...
$80.00 /2 weeks
Add to cart
More details
Item has more options...
$80.00
Add to cart
More details
Add to cart
More details
Item has more options...
$220.00
Add to cart
More details
Item has more options...
$890.00
Add to cart
More details
Item has more options...
$30.00
Add to cart
More details
Item has more options...
$135.00
Add to cart
More details
Item has more options...
$300.00
Add to cart
More details
Item has more options...
$490.00
Add to cart
More details
Item has more options...
$950.00
Add to cart
More details
Item has more options...
$27.00
Add to cart
More details
Item has more options...
$380.00
Add to cart
More details
Item has more options...
$1700.00
Add to cart
More details
Item has more options...
$110.00
Add to cart
More details
Item has more options...
$110.00
Add to cart
More details
Intro Pass 30 Days Unlimited
Introductory Offer
Item has more options...
$65.00
Add to cart
More details
Item has more options...
$95.00
Add to cart
More details
Item has more options...
$90.00
Add to cart
More details
The Chakras Teacher Training Nov 19, 2021 - Nov 21, 2021
Item has more options...
$530.00
Add to cart
More details
Intelligent Sequencing Teacher Training Dec 10, 2021 - Dec 12, 2021
Item has more options...
$530.00
Add to cart
More details
200hr Yoga Teacher Training 2022 Feb 5, 2022 - May 14, 2022
Item has more options...
$3800.00 $4100.00
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
$110.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Shopping cart
0
Cart is empty