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MamaBear - Tuesday 7-8:30pm (Starts April 27th, 2021)
$175.00

Details

Type:
Event
Period:
Apr 27, 2021 - Jun 15, 2021
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff

Description

Lift, Learn, Grow, Repeat.

  • This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core.
  • For your safety you must be 12 weeks or more postpartum to participate.
  • We create a space where you are safe, seen and heard for all things mama.
  • Topics will include: proper strengthening technique, sleep health, life balance, sex, body image and additional topics unique to our MamaBears.
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$175.00
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$0.00
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Total:
$175.00
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