In this program, attendees will learn to make worry beads, learn about the origin and different practices associated with the beads, and how to use them to difuse stress and calm anxiety. All materials will be provided and will include various colors/textures of beads, cording, accents, etc. In the process of making them, we will learn the history of the worry beads and engage in various meditations and guided prayer exercises that can help us make a healthy practice of soothing ourselves in times of distress or worry.

About Your Presenter:

Adi Puckett is the owner, missionary, and love enthusiast for Root To Branches Ministries. She is also a published author and certified relationship coach on a mission to inspire love, grace, and unity throughout her community and beyond! One of her favorite things to do is to gather people for the purposes of playing, working, and doing life together.