The order of a practice is affected by many things – where you are coming from, where you are going, time of day, your intention, etc. This workshop will introduce the science of sequencing to create practices that meet the set intention and provide a safe practice to best serve the practitioner. Skill building in this workshop will include understanding how to build stability, pose preparation/compensation, and designing safe practices.
Additional resources will be provided to participants. This class will be led by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institute. Kim has her doctorate in Health Education and has been teaching yoga since 1996 to a wide range of specialty populations.
YA CEUs: 10 in-person or Virtual option