The chakras are not just pretty colors or images, there is complex methodology of understanding how energy flows and manifests in the body. In this workshop you will be introduced to the 7-chakra model and the energetic ideas they are built on. You will also practice asana, pranayama, and meditation to invite awareness to each chakra.
Additional resources will be provided to participants. This class will be led by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institute. Kim has her doctorate in Health Education and has been teaching yoga since 1996 to a wide range of specialty populations.
YA CEUs: 5-hours in-person or Virtual option