Ashtanga Workshop with Angelique
In Depth Look at Intermediate Series
The Intermediate Series of Ashtanga Yoga is called Nadi Shodhana, or “nerve cleansing”. In this series, we take the physical concepts of primary series to their extremes - deep hip opening, intense back bending, & demanding strength & balance challenges.
If you are new to second series or have been practicing for a while let’s check in and make sure we are bringing the foundations established in primary series into our advancing practice and honoring the natural progressive nature of this powerful sequence.
Followed by Intermediate Series
Q & A
Sunday the 25th of April
11am - 2pm