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HEY Chair Yoga, Tuesdays, May 11 - June 8, 2021 with Donna, Online
HEY Chair Yoga, Tuesdays, May 11 - June 8, 2021 with Donna, Online
$40.00
Description

Chair Yoga is held Tuesdays, May 11 - June 8, 2021 with Donna Martens.

You will receive the video link on Tuesday and you can play the video as many times as you want through Monday each week.

This is a 5-week session, and will be held online.

Get the early price of $30 through May 4; $40 after May 4

$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief.  Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush.  Doctor’s medical release highly encouraged.

Details
Type: Event
Period: May 11, 2021 - Jun 8, 2021
Number of Sessions: 5
Duration
Days of week
Time
Location
Staff
Repeat every
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Subtotal:
$40.00
Tax:
$0.00
Discount:
$0.00
Total:
$40.00
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