Want to explore yoga for the first time or brush up on your practice? This Beginners Series will be light-hearted and provide a safe, fun space to explore the many poses of yoga and how to “flow” in a yoga class. Your yoga teacher will guide the class through not only proper alignment, but finding the best alignment for your body. The class will learn about and practice foundational yoga poses, such as upward salute, the three warrior poses, triangle, extended side angle, and balancing poses.
This class is kept small to ensure that the group is provided individualized attention and so social distancing practices can be in place. Please dress comfortably in clothes you can move in, bring a water bottle, and your own yoga mat. We will provide blocks for you.
Please email email@example.com or call/text 512-686-SOUL to chat with us directly about the class. $99.
What to wear:
Just wear some comfortable yoga or athletic type clothing. You are going to be stretching and moving, so you want to be comfortable.
What to bring:
A yoga mat, hand towel, and water bottle. Bringing 2 yoga blocks is also a great idea! You can purchase blocks on Amazon, Target, or TJ Maxx. Let us know if you need help purchasing yoga blocks.
What to do:
Please arrive 10-15 minutes early to your first session to check-in and get comfortable.