Details
Type:
EventPeriod:
Jun 20, 2021 - Jun 20, 2021Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Open to ALL Levels - NO Yoga Experience Needed! Wear
your mask into and out of building.
Space is
limited - Preregistration is required.
A workshop to reconnect to our true nature of balance - Led by
Shannon Sonnier, ERYT
Slow down and experience the moment with Yin yoga, a practice of
holding releasing
poses for several minutes. In this class we will counteract
the effects of life which is yang (active) in nature, reconnecting
us to our true nature of balance. We will release stress and
anxiety by tapping into the powerful
healing energy of the present by settling into the body as we hold
poses.
We will include pranayama and mantra to help us achieve a lasting
balance, leaving us feeling renewed and grounded. Finishing
off the class with yoga nidra (Yogic Sleep) will help us to find
peace within ourselves
and the world around us.
Studio props are NOT available - bring any props that you
have-
blankets, blocks, pillow, towel or bolster.
Cost is $20. Space is limited, so preregistration is
required.
Please wear your mask into and out of the building.
Social distancing will be observed.
- Subtotal:
- $20.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $20.00