REJUVENATION Through RELAXATION

If you missed out on Retreat do not despair we know how important it is important to practice self-care. Put yourself first and fill up your cup by joining Lainie Jenkins, Senior Yoga Teacher + Melinda Meyer of , Mel Mayers, Integrated Sound therapist of Perfect Harmony Meditation in the experience of restorative yoga + sound bowl healing to relax and rejuvenate the physical body, mind and soul. Resist the tendency to view yoga as just exercise, and join us as we combine postures with supportive props, deep relaxation to promote rest, release + restoration to the body and mind, and shift to your natural balanced state of health. Experience the therapeutic healing effects of sound bowls + vibrations.

We will then share yummy bliss balls and chai to send us home floating on our blissful cloud

When: 6.15pm-8pm Friday 1st Dec
Where: One Family Yoga & Fitness