Channeling the Chi: Spinal Integrity with Josh.
Saturday, June 19, 2021, 12:30 - 1:45pm in Chandler.
Get the early price of $20 through June 12; $30 after June 12.
Join Josh for a physical practice that targets the abdominals, waistline, and back, in toning, stretching, strengthening, range of motion exercises and isolations. Result: some relief in lower back tightness and pain, firmed up central abdominal muscles and obliques, fat burned around the waistline, and some tension and tightness release in the hamstrings.