Down dog, chatarunga, cobra, and updog...we hear these words in class, but do we fully understand how to execute these shapes? From beginner to seasoned practitioner, there is always more to learn. We will stretch, prepare, and break down each posture; the Sanskrit name, physical structure, and how to safely modify for our own bodies. We will focus on how the shapes feel, accessible strength, and how to combine them all into a beautiful flow that is appropriate for each individual student.