In a Wim Hof Method workshop, we'll discuss theory, technique, and benefits of the practice. Next, we'll tap into deep levels of our nervous system through conscious breathing. Finally, we'll enter the ice and find control, peace, and empowerment amidst physical stress.
This workshop is approximately 3 to 4 hours long. Come prepared with a bathing suit/something to wear in the ice, your yoga mat for breathing exercises, a mask, water bottle & a towel. See you there!
Cancellation Policy: Cancellations made more than 24 hours in advance will receive a refund to their SHINE account. Cancellations made less than 24 hours in advance will not receive a refund. There are no refunds to credit cards. Your purchase is an agreement to these terms. Thank you!
Waitlist Policy: When you agree to be added to the waitlist, your credit card will be charged. Guests will receive notification no sooner than 1 hour before class if they have been added into the roster. If you pay & do not get bumped into class, you will receive a SHINE credit to use for a future workshop. There are no refunds to credit cards for a waitlist purchase. Your purchase is an agreement to these terms. Thank you!